1. Eat nuts

Studies say that nuts can make you lose weight and can also help you fight type 2 diabetes.

2. Eat fish

Fish has a good source of protein and healthy fat.

3. Get enough sleep

Poor sleep is one of the strongest risks to gain weight and obesity.

4. Drink water

Drinking water can boost the number of calories you burn.

5. Don’t overcook your meat

This can lead to harmful compounds that raise your risk of cancer.

6. Eat vegetables and fruit

Vegetables and fruit are loaded with prebiotic fiber.

7. Get rid of belly fat

Is strongly linked to metabolic disease.

8. Ignore sugary soda

If you’re trying to be in a diet and be healthy try to ignore sugary sodas.

9. Shop on a full stomach

Shopping with an empty stomach is a disaster you are more likely to buy junk food.

10. Take the stairs not the elevator

Taking the stair is an extra way to exercise.

Source: Google

Image Credit: Google 

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