Benefits of eating healthy

Benefits of eating healthy

Yuliza Avalos , contributor

People who eat more vegetables and fruits as part of an overall healthy diet are likely to have reduced risk of some chronic disease. By eating berries, yogurt, bananas, and apples could help you burn belly fat. The benefits of eating healthy can reduce cancer risk of some, strong bones and teeth. Having good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight.


Most vegetables are naturally low in fat and calories. Vegetables are important sources of many nutrients including potassium, dietary, Vitamin A and Vitamin C. Without veggies, you’re more prone to digestive disorders such as constipation and diverticulosis. Diets rich in potassium may help to maintain healthy blood pressure. Eating a good amount of vegetables each day is important.

picture credit: google 


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