5 Health Benefits of a Plant-Based Diet

Carissa Lopez, Contributor

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  • A lower rate of obesity in groups of those who live off a plant-based diet.
  • It helps in both preventing and maintaining diabetes.
  • You’ll have a lower cholesterol level.

  • Your blood pressure will lower to a healthier level.
  • People on a plant-based diet have a lower rate of cancer.

Source: Medical News Today and One Green Planet. Featured Image:: Flickr. Top: Flickr. Bottom: Flickr.

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