• A lower rate of obesity in groups of those who live off a plant-based diet.

• It helps in both preventing and maintaining diabetes.

• You’ll have a lower cholesterol level.

  

• Your blood pressure will lower to a healthier level.

• People on a plant-based diet have a lower rate of cancer.

Source: Medical News Today and One Green Planet. Featured Image:: Flickr. Top: Flickr. Bottom: Flickr.