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Sports drinks are beverages made of water, sugars, small amounts of minerals and potassium and sometimes other ingredients. They are made with specific amounts of sodium and sugar to make it easier for your body to absorb. Sport drinks may help improve someone’s performance in a sport by replacing nutrients that are lost in your muscles.

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Sports drinks gives you the carbohydrates and fluid you need to fuel your muscle and stay hydrated. Non-athletes are usually not exercising long enough or at a level intense enough to need sport drinks. Plain water is usually the best choice. You may benefit from sports drinks if you do heavy exercise or sports for more than 45 minutes at a time. The best way to drink is early and regularly to help replace all the water lost through sweat.

Pc:Google

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