• Blueberries are low in calories but high in nutrients. They are high in fiber, vitamin C and vitamin K.
• They are the king of antioxidant foods, since they are high antioxidants that protects the body.
• Blueberries reduce DNA damage and protect the body from aging and cancer.
• Blueberries can help lower blood pressure.
• Blueberries can help also prevent heart diseases and heart attacks which can cause death.
• They can improve the memory and maintain the brain function. They have a benefit that helps aging of the neurons.
• Blueberries have anthocyanins that benefit anti-diabetic effects.
• Blueberries can help urinary tract infections, cranberry  juice is more known for preventing these infections and blueberries are close to cranberries so it give the same effects.
• Blueberries can help reduce the damage of muscle after you do strenuous exercise and help recover the muscle.

Picture Credit: Google

Featured Image Credit: Google

Source: Google