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Drinking water is a reasonable goal, but different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrate by drinking water and other fluids whenever they feel thirsty.

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Water is best for staying hydrated, because other drinks may add extra calories from sugar to your diet.

Water can also be found in fruits and vegetables like watermelon, tomatoes, and lettuce.

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Some people are at higher risk of dehydration, including people who exercise at a high intensity for too long, have certain medical condition.

Water makes up more than half of your body weight.

Sports drinks can be helpful if you are planning on exercising. It contains carbohydrates and electrolytes that can increase your energy.

I got my information from: info

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