The Voyager

Hydration

Danny Martinez, Contributor

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Pc:google

Drinking water is a reasonable goal, but different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrate by drinking water and other fluids whenever they feel thirsty.

Pc:google

Image result for water

Water is best for staying hydrated, because other drinks may add extra calories from sugar to your diet.

Water can also be found in fruits and vegetables like watermelon, tomatoes, and lettuce.

Pc: google

Image result for watermelon

Some people are at higher risk of dehydration, including people who exercise at a high intensity for too long, have certain medical condition.

Water makes up more than half of your body weight.

Sports drinks can be helpful if you are planning on exercising. It contains carbohydrates and electrolytes that can increase your energy.

I got my information from: info

Pc: google

 

Image result for water in a glass

 

 

 

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Danny Martinez, Contributor

Hello my name is Danny Martinez and I'm a contributor in HHS Voyager.  I'm the youngest from my family.  My favorite food is pepperoni pizza. My favorite...

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Hydration