Many people don’t really know about supplements when it comes to working out. In general people think fat burners will guarantee you weight loss and pretty stores are just taking your money on supplements that really don’t work. Here are some supplement that actually do good for you

1. Creatine-  Creatine is a natural occuring organic acid that occurs in all of us. Helps boost the production of adenosine triphosphate (ATP), which helps in muscle repair and growth under stress. Creatine gives burst of energy and helps with muscle recovery during your workout.
2. BCCA-  They’re mixed with 3 vital amino acids preventing you from being sore longer which means you’re going to be working out more often.
3. Fish Oil-  Super high on Omega 3 oil’s which is all natural. It will help ease joint and muscle soreness, and is vital to the recovery process.
4. Glutamine- Another amino acid produced naturally by the body, and can be drawn out of muscles during intensely stressful situations. Helps maintain your muscle mass. The more glutamine you get back in your body, and the faster you get it there, the more muscle you keep on.
5. Whey protein- Whey protein is one of the most tried and true supplements because it contains a higher level of Leucine which helps keep your muscle mass for a quite longer time. Really low on calories with up to 20-30 grams of protein estimates round 150-250 calories.

Source: Highsnobiety

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