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1. Increased bone density !

Running stresses your bones. Essential minerals are sent to the bones when under stress.

2.Strengthens your lungs

Runners have increased lung capacity from running mile after mile.

3.Helps prevent high blood pressure

Your arteries expand and contract while running, helping to keep your arteries fit which in turn keeps your blood pressure in a normal range.

4.Strengthens immune system

Regular running builds up your tolerance to germs which results in a fewer minor illness.

5.Weight Control

Running burns mega-calories. However, it also makes you mega-hungry, especially if you are training for long distance.

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