1. Wake up early
   • Waking up early can get you a calm start on your day and motivate you to go out and be productive throughout daylight.
   • “early to bed and early to rise, makes a man healthy, wealthy and wise”
2. Accept and face your challenges
   • accept your troubles and find a solution instead of cribbing and sobbing about how bad your problems are, it’ll make you stronger.
   • accepting your troubles can have a positive impact on your mind and positively benefit your conscious.
3. Look after yourself
   • keeping our body unhealthy and not giving it enough rest can cause us to stress greatly
   • ignorance can more harm us greatly and could weaken our power to deal with stress.
4. Avoid distractions
   • while the virtual presence is as important as physical presence, it is harder to get rid of these distractions
   • we can avoid these distractions by focusing on hobbies or doing a particular job
5. Don’t procrastinate
   • do not leave any work for the next day
   • Procrastination is bad and stressful and the thought to complete the work tomorrow, never gets accomplished.

Be stress free!!