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Tips on How to Reduce Stress

Itzel Aguirre, Contributor

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No matter what you’re dealing with, you will always find yourself being stressed out for what ever reason there might be. Of course, there are multiple ways to control your stress, but you might find that not everything will work for you the way it works for somebody else. Here are a few tips on stress management that might help.

  • Always have a positive attitude towards things
  • When you state something with feelings, opinions, or ideas, try saying it without getting angry or upset
  • Accept the fact that there are events in which you have no control
  • Try and get into a yoga class or even better, do yoga in the comfort of your home
  • Exercise on a regular basis; your body needs the break to let out all your stress
  • Drink lots of water and teas that will make you relax and have a clear mind
  • Try taking deep breaths during your day
  • Have time for hobbies and going out
  • Do not be afraid to say “no” to some events that you know will cause you stress
  • Do not rely on drugs or alcohol to reduce stress, in fact they can stress your body out even more
  • In order for your body to recover from stressful events, you need to have a full night’s rest

Keep in mind that these are ideas that I try on my own and so far I have found them successful when I want to reduce stress. Hopefully, these tips will do just the same for you.

Courtesy: Healthline

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Tips on How to Reduce Stress