Why should people workout? People should workout Because it gives lost of benefits. Working out means staying fit. Staying fit means being healthy and reducing the risks of getting sick or catching diseases. Exercising provided very good benefits such as, sleeping better, It can help some people who have mild depression and low self-esteem, it can also make people feel good. People who exercise burn more calories and look more toned than those who don’t. not only do you feel good, but you also lose weight. Exercising can also help many people age well.

Aerobic exercises, strength exercises, and flexibility training are the types of exercise routines you can try at home, gym or the park. Aerobic exercises are exercises like biking, running, swimming, dancing, in-line skating, tennis, cross-country skiing, hiking, and walking quickly. strength exercises such as bench press, squats, deadlift, etc. these workouts are good to get stronger and to also get bigger. Flexibility exercises are for your muscles and joints to be able to stretch and bend easily. Being flexible can improve one’s sports performance.

Source: teenhealth.com

Image: google

featured image: google