Exercise is an important thing in every humans life no matter if you’re fit or not. One thing that’s good about exercise is the fact that it helps dealing with health conditions and diseases. Regular exercise helps prevent health problems like strokes, high blood pressure, and anxiety.

Not only does exercising help with health problems and diseases but it also helps you sleep better and faster. If you have problems sleeping, just go and do some exercise to help deepen your sleep. Just don’t exercise too close to your bedtime because then you”ll most likely be very active and won’t feel like going to sleep.

Lastly, exercise can be a distraction from your real life problems. Physical activity can give you a chance to relax and let you connect with your friends and family better. If you’re having problems in your job or somewhere else, you can do some exercise to forget about your problems for a little while.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389