1. Stick to a sleep schedule – Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours.

2. Limit daytime naps – Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day.

3. Manage worries – Try to resolve your worries or concerns before bedtime. Stress may prevent from a good night sleep.

4. Pay attention to what you eat – Don’t go to bed hungry or stuffed. Avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up.

5. Prevent from drinking coffee – Energy drinks and coffee can be a main cause for you not having a good night sleep you may seem more hyper at first but slowly that energy will die out.

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Article Source: https://www.health24.com