3 Natural Ways to Improve your memory

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3 Natural Ways to Improve your memory

Moses Sanchez, Contributor

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1. Eat Right – The foods you eat and don’t eat play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding any added sugar.

2. Get a Good Night’s Sleep   Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. A single night of sleeping only four to six hours can impact your ability to think clearly the next day.

3. Keep stress on check –Stress is one of the brain’s worst enemies. Over time, chronic stress destroys brain cells, the region of the brain involved in the formation of new memories and remembrance of old ones.

Picture Courtesy: Wikimedia Commons

Article Source: https://bebrainfit.com

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