For some breakfast is important because later at night they get hungry and can’t sleep at night because their hungry. Some people cut their dinner to lose weight and although it might help its healthier to have at least a small dinner at night. Even a apple at night is good enough. Although you should eat at night you shouldn’t over eat at night because this can turn into a bad habit that can cause some health diseases. You should find out how much is good enough for your body or how much is too much because then you might not be feeling to well when your about to sleep or when you wake up.

It’s also very important to eat in the morning because that’s the first meal of the day and the one that sets your food mood. It’s important to also think about the meal before breakfast which is dinner so balancing your meals would be a great idea because then you shouldn’t be starving all day.
How I said this is also a great plan to use if you want to gain weight or lose weight because your dinners add a good amount to how your body forms into. A good plate to eat at night would be cereal because its not too much to have you bloated but enough to have you full and hungry by the time you wake up in the morning.

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