The Pros and Cons of Eating Oranges
November 2, 2018
Oranges are a universal fruit, you can find them everywhere, in your food, drinks, and even printed onto clothing! Although the citrusy fruit is certainly delicious, there are sometimes consequences.
Pros
– Oranges may help lower your risk of an ischemic stroke.
– Eating oranges can sometimes lower your blood pressure.
– Oranges are known for its vitamin C antioxidants which help battle free radicals known to cause cancer.
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Cons
– Eating a lot of oranges can be harmful to those with kidneys that are not fully functional.
– Oranges are high in sugar.
– You need amino acids to live, and oranges do not deliver the amount needed.