The Voyager

Get Better Sleep!

Andre chico, contributor

Hang on for a minute...we're trying to find some more stories you might like.


Email This Story






Power Off

The light from your phone, television, or any other source of light may hurt your sleep. By turning off your phone or anything emitting light at night one hour before you go to sleep, you can sleep a lot more.

Take a Nap

You’ll sleep better at night if you can take a quick power nap during the day. Make sure the nap only goes up to 20 minutes. If not, this will hurt your sleeping schedule.

Block The Clock

If you’re the type of person who checks up on the time to see if you sleep at night, you should really consider stopping to look at your clock because this is one of the main reason why you sleep. You can easily put your clock under your bed or in a drawer or even turn it away from view.

Back Pain?

Place a pillow between your legs to align your hips better and ease the stress on your back. As you wake up, you’ll notice there is less pain. So if you suffer from back pain, tuck a pillow between your legs to ease the pain when you wake up.

Neck in ‘Neutral’

Woke up with a stiff neck? If so, blame your pillow. Your pillow must be the right size, shouldn’t be too flat, and not too fat either. If you sleep on one side, try aligning your nose to the center of your body. Have a good posture before you go to sleep. Do not set yourself in a position so that you can see the television better.

Dim Your Lights

Dimming your lights 2-3 hours before sleep sends messages to your brain that it is almost time for bed. It is recommended you use a 15 watt light bulb for these last two hours before bed.

Source: webMD

 

 

Print Friendly, PDF & Email

Leave a Comment

If you want a picture to show with your comment, go get a gravatar.




Navigate Right
Navigate Left
  • Lifestyle

    7 Cool Jobs If you Like To Travel

  • Get Better Sleep!

    Lifestyle

    5 Things You Need to Survive The Summer!

  • Get Better Sleep!

    Lifestyle

    All the Benefits of Becoming a Morning Person!!

  • Get Better Sleep!

    Lifestyle

    Most Dangerous Styles Of Fighting

  • Get Better Sleep!

    Lifestyle

    Top 10 Best Rated Careers

  • Lifestyle

    Top 10 Places Most Visited By Tourists

  • Lifestyle

    15 Things to Do if You’re Planning to Go On a Date

  • Get Better Sleep!

    Lifestyle

    Top 10 cars that are banned in the United States

  • Get Better Sleep!

    Lifestyle

    Mr. Loughrie’s Autism Class

  • Get Better Sleep!

    Lifestyle

    5 Tips to Pick the Best Foundation for Your Skin Type

The student news site of Hueneme High School
Get Better Sleep!