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Stay Fit & Healthy!

Andre chico, Contributor

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Drop Bad Habits

Try dropping a couple or at least the most you can. By doing that, you’ll be most likely be able to cut down the rest with no problem. Habits that are in the “stop” area are smoking, drugs, unsafe sex and other unhealthy problems. There’s just no possible way to do these bad habits in a healthy way.

Exercise Daily

Any kind of exercise is good, just make sure you like it enough to do it regularly. By doing a mile, a jog or even a walk around your block will do you good. There’s other ways to keep yourself active, like going for a swim, maybe skip rope, and yoga and several other things, as long as it keeps your body moving it shall be a great benefit for you.

Avoid Fast Food

Eating at a fast food restaurant may taste great but most the time eating at home is way better than what these fast food restaurant may have to offer. Try to avoid these kinds of foods and try to stick to homemade food.

Try Setting Goals for Yourself

Set specific details and deadline to achieve your goals. Regularly, most people set themselves goals but they never seem to achieve them. This happens because they do not set deadlines and place pacific dates.

Stay Near People with Similar Goals

Keep yourself doing good just as you stay around your friends and family. Even though friends and maybe sometimes family goes too, try to stick around friends and family who want to strive for the same goals. If this doesn’t work out, try joining a club or a group who likes running and other sorts of things that helps you stay healthy.

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Stay Fit & Healthy!